top of page

Healthy Fish & Chips

Makes 2 Servings

Macros: 411 Cal, Fat 16g, Carbs 34g, Fibre 5g, Protein 32g


Ingredients:

283 grams Salmon Fillet

1 tbsp Maple Syrup

1 tbsp Tamari

2 Sweet Potato

1 tbsp Extra Virgin Olive Oil

Sea Salt & Black Pepper (to taste)

2 cups Baby Spinach


Directions:

  1. Preheat oven to 425ºF (218ºC). Mix maple syrup and tamari in a bowl to make the marinade. Place salmon fillets in a ziplock bag with the marinade and shake well. Leave the fillets in the bag and place in the fridge while you prepare the rest.

  2. Wash your sweet potato and cut it into even fry-shaped pieces. Toss the fries in olive oil and season with salt and pepper. Place fries on foil-lined baking sheet and bake in oven on the middle rack for 30 minutes or until golden (baking times vary depending on how thin/thick you slice your fries). Flip the fries half way through at the 15 minute mark. Remove from oven. Transfer fries from baking sheet to bowl and cover to keep warm.

  3. Turn oven up to 500ºF (260ºC) and move the middle rack to the top. Place salmon fillets on the foil-lined baking sheet. Bake in the oven for 7 to 8 minutes depending on the thickness. The salmon is done when it flakes with a fork.

  4. Serve salmon on a bed of baby spinach with sweet potato fries on the side. Enjoy!

Notes:

Leftovers

Refrigerate in an airtight container for up to three days.



15 views0 comments

Recent Posts

See All

Comments


bottom of page