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High Protein Apple Crisp

Makes 1 serving

Macros: 436cal, fat 8g, carbs 60g, protein 37g, fibre 13g

Ingredients:

1 large apple

1 scoop vanilla protein powder

2 tsp. cinnamon

4 packs of Stevia

Small splash Vanilla extract

1⁄2 tsp butter

1⁄4 cup oats

1 tbsp egg whites

Directions:

Preheat oven to 350°F. Peel and chop apple into small pieces.

In a medium bowl, mix 1⁄2 scoop protein powder with 1 tsp. of cinnamon and 2 packs of Stevia and vanilla extract. Mix apples in protein powder mix.

Put into a small mini-loaf tin (or whatever you want to bake it in) and drizzle the oil/butter over top. Bake with foil over top in the oven for 30 min. at 350° degrees. Mix oats with 1⁄2 scoop protein powder, 2 packs of Stevia, cinnamon and egg whites. Should be a clumpy mixture After 30 minutes, take foil off apples and clump oat mixture on top and bake for another 10 minutes.


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