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High Protein Peanut Butter Oatmeal

Makes 1 Serving

Macros: 343 Cal, Fat 13g, Carbs 34g, Fibre 6g, Protein 23g


1/2 cup Oats (quick or rolled)

1/2 cup Water

1/2 cup Egg Whites

1 Tbsp All Natural Peanut Butter

1 1/2 tsps Chia Seeds


Add the oats, water and egg whites to a small pot over medium heat, stirring continuously. Cook for two to three minutes or until fluffy and cooked through.

Transfer to a bowl and top with peanut butter and chia seeds. Enjoy!

Leftovers: Refrigerate in an airtight container for up to three days.

Nut Free: Use sunflower seed butter, tahini, or pumpkin seed butter instead of peanut butter.

More Flavour: Add cinnamon, nutmeg, vanilla extract and/or a pinch of sea salt.

Additional Toppings: Maple syrup, honey, bee pollen, crushed nuts, jam, chopped fruit, shredded coconut or hemp seeds.

Make it Vegan: Omit the egg whites.

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