High Protein Peanut Butter Oatmeal
Makes 1 Serving
Macros: 343 Cal, Fat 13g, Carbs 34g, Fibre 6g, Protein 23g
1/2 cup Oats (quick or rolled)
1/2 cup Water
1/2 cup Egg Whites
1 Tbsp All Natural Peanut Butter
1 1/2 tsps Chia Seeds
Add the oats, water and egg whites to a small pot over medium heat, stirring continuously. Cook for two to three minutes or until fluffy and cooked through.
Transfer to a bowl and top with peanut butter and chia seeds. Enjoy!
Leftovers: Refrigerate in an airtight container for up to three days.
Nut Free: Use sunflower seed butter, tahini, or pumpkin seed butter instead of peanut butter.
More Flavour: Add cinnamon, nutmeg, vanilla extract and/or a pinch of sea salt.
Additional Toppings: Maple syrup, honey, bee pollen, crushed nuts, jam, chopped fruit, shredded coconut or hemp seeds.
Make it Vegan: Omit the egg whites.