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High Protein Sunbutter Oatmeal with Strawberries

Makes 1 Serving

Macros: 355cal, Fat 14g, Carbs 35g, Fibre 6g, Protein 23g


1/2 cup Quick Oats

1/2 cup Water

1/2 cup Egg Whites

1 Tbsp Sunflower Seed Butter

1 1/2 tsps Hemp Seeds

1/4 cup Strawberries (stems removed, chopped)


Add the oats, water and egg whites to a small pot over medium heat, stirring continuously. Cook for two to three minutes or until fluffy and cooked through.

Transfer to a bowl and top with sunflower seed butter, hemp seeds and strawberries. Enjoy!

Leftovers: Refrigerate in an airtight container for up to three days.

More Flavour: Add cinnamon, nutmeg, vanilla extract and/or a pinch of sea salt.

Additional Toppings: Maple syrup, honey, bee pollen, crushed nuts, jam, chopped fruit, shredded coconut or chia seeds.

Make it Vegan: Omit the egg whites.

No sunflower seed butter: Use almond butter, tahini, pumpkin seed butter or peanut

butter instead.







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