High Protein Sunbutter Oatmeal with Strawberries
Makes 1 Serving
Macros: 355cal, Fat 14g, Carbs 35g, Fibre 6g, Protein 23g
1/2 cup Quick Oats
1/2 cup Water
1/2 cup Egg Whites
1 Tbsp Sunflower Seed Butter
1 1/2 tsps Hemp Seeds
1/4 cup Strawberries (stems removed, chopped)
Add the oats, water and egg whites to a small pot over medium heat, stirring continuously. Cook for two to three minutes or until fluffy and cooked through.
Transfer to a bowl and top with sunflower seed butter, hemp seeds and strawberries. Enjoy!
Leftovers: Refrigerate in an airtight container for up to three days.
More Flavour: Add cinnamon, nutmeg, vanilla extract and/or a pinch of sea salt.
Additional Toppings: Maple syrup, honey, bee pollen, crushed nuts, jam, chopped fruit, shredded coconut or chia seeds.
Make it Vegan: Omit the egg whites.
No sunflower seed butter: Use almond butter, tahini, pumpkin seed butter or peanut