Makes 1 serving
Macros: 188cal, fat 10g, carbs 25g, protein 1g, fibre 0
1 tsp matcha powder
2 tbsp hot water
1 tsp vanilla ghee, (sub coconut oil )
1 cup coconut milk (sub almond if tolerated)
1 tsp honey
1/4 cup ice
optional: 2 scoops unflavoured collagen powder (not included in macros)
Using a small sauce pan, warm the water over medium heat and melt the ghee (or coconut oil). Don’t allow the water to boil.
Add the matcha powder (see notes about optional sifter) to a glass and pour over the water mixture. Use a milk frother (or matcha whisk) to create a paste and ensure the matcha powder is fully blended.
Pour in the ice, coconut milk, optional honey, and stir well until combined.