Makes 2 servings Macros: 599 cal, fat 15g, carbs 57g, protein 55g, fibre 9g
Ingredients: 2 slices low fat cheddar cheese slices 450g extra lean ground turkey 1 teaspoon sea salt black pepper, to taste 2 whole wheat thin hamburger buns 2 crisp Iceberg lettuce slices or 1 cup spinach sliced ripe tomatoes Condiments of choice 2 cups green peas, cooked Directions: Set grill to medium heat. Clean and oil the grates. Fold each slice of cheese into quarters to create 4 pieces. Stack the 4 quarters on top of one another. Divide the ground turkey into 4 equal balls then flatten into 1/4 inch thick patties.Place a stack of cheese in the centre of the patty and top with the other half of the patty. Pinch the edges to seal, then push the up the sides so they are an even thickness. Season both sides with salt and black pepper.Place patties and oiled grill and cover, cook about 6 minutes per side over medium heat, or until the centre is cooked through. Transfer to buns with toppings. Serve with 1 cup of green peas per burger.