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Kale Superfood Salad

Makes 4 servings

Macros: 313cal, fat 23g, carbs 18g, protein 14g, fibre 6g


4 cups kale, chopped

½ red bell pepper, chopped

½ cup chopped cucumber

½ cup thinly sliced radish

¼ cup chopped fresh parsley

2 tablespoons chopped fresh mint

1 green onion, diced

½ cup fresh blueberries

½ of an avocado, pitted and sliced/diced

¼ cup slivered or chopped almonds

1½ cups shredded rotisserie chicken (optional)

Honey Lime Chia Dressing:

Juice from ½ lime

¼ cup olive oil

1 tablespoon raw honey

2 teaspoons chia seeds

¼ tsp salt

¼ tsp pepper


add all of the salad ingredients to a bowl.

Whisk the dressing ingredients in a small bowl until well combined and set aside for a few minutes to thicken.

Stir dressing once more and pour over salad ingredients. Toss well to combine.

Enjoy and store in the fridge in an airtight container for up to 3 days.

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