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Lean Green Pita Dippers

Prep time: 10 minutes

Serving size: 8 chips and 1/2 cup dip

Macros: 143 cal, fat 1g, carbs 25g, protein 10g, fibre 0

What you need:

  • 4 whole-wheat pitas

  • 1 cup fat-free plain Greek yogurt

  • 1/2 cup fresh or frozen spinach

  • 1/4 of cucumber, sliced

  • pinch of salt

  • 1/2 teaspoon black pepper

Equipment needed:

  • Food processor or blender

  • Knife

  • Baking sheet

What to do:

  1. Preheat oven to 400° F.

  2. Have an adult help you with this step: Place yogurt, spinach, cucumber, salt, and pepper into food processor or blender. Process until smooth, about 1 minute.

  3. Place dip into a bowl and refrigerate until chips are done.

  4. Cut pitas into 8 wedges.

  5. Arrange pita wedges on a baking sheet in a single layer.

  6. Spray with cooking spray and sprinkle lightly with garlic powder.

  7. Bake for 5 minutes or until light golden brown and crispy.

  8. Use the pita wedges to scoop up the yogurt dip!

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