top of page

Low FODMAP - Gluten Free, Dairy Free Protein Homemade Waffles

Serves 6 (or more)

Prep time: 5 mins

Cook time: 20 mins

Total time: 25 mins

Equipment: waffle iron, electric mixer for whipping egg whites

Macros: 223cal, fat 8g, carbs 28g, protein 7g, fibre 1g


  • 1 & 1/3 cups gluten free oat flour (can also substitute low-FODMAP, gluten-free all-purpose flour, but this will alter the nutritional profile)

  • 2 tsp baking powder

  • 1 scoop vanilla flavoured brown-rice protein powder or your preferred low-FODMAP protein powder (gluten-free)

  • 2 eggs, separated

  • 1 egg white

  • 4 tbsp melted coconut oil (for dairy-free version) or butter

  • 1 cup low-FODMAP almond milk (for dairy-free version) or other low-FODMAP milk such as lactose-free

  • 2 tbsp maple syrup

  • 1 tsp maple extract (optional)

  • 1 tsp vanilla extract

  • 1/2 tsp cinnamon (optional)

  • oil spray for greasing waffle iron (if needed)

    • These waffles will stick more than usual waffles


  • Combine low-FODMAP, gluten-free flour, baking powder, and protein powder in a large bowl

  • Stir until mixed well

  • In a separate bowl, whisk 2 egg yolks and low-FODMAP milk together

  • Add egg mixture to the dry ingredients and stir to combine

  • Add coconut oil, maple syrup and extract, cinnamon and vanilla

  • Stir until clumps dissolve and batter is formed

  • In a third smaller bowl, beat 3 egg whites until stiff peaks form

  • Fold egg whites into the batter

  • Pour a ladleful of batter into each waffle well and bake according to maker’s directions until crispy

  • Repeat, makes 10 or more waffles depending on size

34 views0 comments

Recent Posts

See All


bottom of page