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Mashed Cauliflower

Makes 8-10 servings

Macros: 77 cal, fat 0g, carbs 15g, protein 6g, fibre 7g

Ingredients: 2 cups chicken broth

3 heads of cauliflower, cut into florets

6 cloves of garlic, whole


  • Place the pot with broth and cauliflower on the stove. Cover and bring to a boil over high heat.

  • Reduce heat to low and simmer until cauliflower is very soft, approximately 30-40 minutes

  • Add cloves of garlic to the pot and simmer for 5 minutes more. (I like to roast my garlic in the oven first)

  • Drain. Using an immersion blender or food processor, blend cauliflower to form a thick puree.

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