Makes 12 mini meatloaves Serving = 2 Prep Time 10 mins Total Time 55 mins
Macros: 212 Cal, Fat 11g, Carbs 11g, Protein 20g, Fibre 0g
½ small onion
2 lbs ground turkey
½ cup old-fashioned rolled oats
½ cup grated parmesan cheese
2 large eggs
2 Tbsp 1% low-fat milk
2 Tbsp chopped fresh parsley
2 garlic cloves, minced
½ tsp red pepper flakes
½ tsp black ground pepper
½ tsp salt
¾ cup ketchup
¼ cup BBQ sauce
6 slices centre-cut bacon
Preheat oven to 350०F. Finely chop onion (you should have about ½ cup). Combine onion with ground turkey, oats, parmesan cheese in a large bowl. Mix well with your hands to distribute ingredients evenly. In a small bowl, combine eggs, milk, parsley, garlic, red pepper flakes, pepper and salt, stirring with a whisk. Pour egg mixture over turkey mixture and mix with your hands until combined.
To bake in muffin cups, lightly coat each cup of a 12-cup muffin tin with cooking spray. Place an equal amount of turkey mixture into each cup, filling each ¾ full. To bake in a loaf pan, lightly coat a 4x8 inch loaf pan with cooking spray. Place turkey mixture into pan and smooth top.
Mix ketchup and BBQ sauce in a small bowl. Spoon evenly over turkey mixture, dividing it equally if using muffin cups. Top with bacon, cutting each strip in half crosswise or laying strips in a lengthwise layer over a large loaf or to distribute equally over muffin cups.
Bake until a meat thermometer inserted into centre(s) reaches 165०, about 35 minutes for muffin-sized loaves and 55 minutes for a large loaf. Turn oven to broil. Broil 6 inches from heat for 3-5 minutes or until bacon is crisp and browned. Remove from oven and let sit 10 minutes before serving.