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No Bake Apple Almond Butter Energy Bites

Makes 14 servings

Macros: 138 kcal, Carbs 21g, Fats 4g, Protein 5g, Fibre 3g


1 cup, Unsulfured dried apple rings

9 dates, Medjool Dates or 1 cup pitted dates

1/2 cup Almonds (Raw)

2 tablespoons Almond Butter

1/2 tbsp, Spices, cinnamon, ground

1/4 tsp, Spices, nutmeg, ground

1 (140g), Gala Apple - Small (157g)

1/8 tsp, Salt

1/4 cup, Rolled Oats

2 tbsp, Granola

1/4 cup, sliced, Almonds

1 tbsp, Coconut Sugar

1 scoop (41g), Vanilla Protein Powder


  1. Soak dates in hot water for 10-15 minutes to soften, then drain.

  2. Add dates, apple rings, almonds, almond butter, cinnamon, nutmeg, protein powder, and chopped apple to a food processor and process for 1-3 minutes, scraping the sides of the food processor with a spatula as needed.

  3. You should have a sticky but mostly smooth batter.

  4. Scoop the batter out into a bowl and using a tablespoon measure, scoop a slightly smaller than golf ball sized portion and roll into a ball using the palms of your hands. It sometimes helps to have slightly wet hands if the batter is extra sticky.

  5. Once you have made a little ball, roll the ball into the coating of choice (oats, granola, crushed almonds, etc.), and place the ball on a cookie sheet covered in wax/parchment paper.

  6. Do this with the rest of the batter to make around 14 balls.


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