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No Bake Apple Cinnamon Bites

Makes 7 servings

Macros: 84 cal, Fat 4g, Carbs 10g, Fibre 2g, Protein 2g


1/2 cup Oats (quick or traditional)

2 Tbsp Ground Flax Seed

1/4 tsp Cinnamon

2 2/3 Tbsps Almond Butter

1 Tbsp Raw Honey

1/2 Apple (peeled, cored and finely diced)


Combine oats, ground flaxseed and cinnamon together in a bowl. Mix well. Add almond butter, honey and diced apples. Mix well again.

Roll the dough into balls about the size of a golf ball. Wet hands before rolling to prevent sticking.

Place the bites on a plate and let sit in the fridge for at least 30 minutes to firm. Then transfer to an airtight container and store in the fridge for 3 to 4 days. Enjoy!

Leftovers: Refrigerate in an airtight container for up to seven days. Freeze for up to three months.

Vegan: Use maple syrup instead of honey.

Nut Free: Use sunflower seed butter instead of almond butter.

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