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Nut Free Energy Bites

Makes 24 balls Prep Time 5 mins. Total Time 45 mins.

Macros: 110 cal, Fats 8g, Carbs 10g, Protein 2g, Fibre 3g


1 cups oats

⅔ cup unsweetened shredded coconut

1 Tbsp chia seeds

½ cup ground flax

½ cup chocolate chips

½ cup sunflower butter

⅓ cup maple syrup

1 tsp vanilla extract


In a large bowl, mix together all ingredients until well combined. Cover and refrigerate for at least half an hour.

Once your dough is chilled, roll into 1-inch balls. Store in an airtight container in the fridge for up to 1 week. A scoop of protein could be added to this recipe. It will change the macros.

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