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Oatmeal Delight

Makes 1 serving

Macros: 401 cal, fat 10g, carbs 76, protein 10g, fibre 12g


½ cup rolled oats

1 cup water

1 tsp cinnamon

1 banana

½ cup blueberries

Handful of nuts of choice

1 tsp raw honey


Add oats and water to sauce pan, stir well, bring to boil gently

Add ½ mashed banana and cinnamon, stir

Remove from heat, add raw honey and stir

Serve with remaining banana sliced, top with blueberries and chopped nuts.

This serving can be split into 2 servings. Add a scoop of protein to increase protein macros.

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