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One Pan Cod, Sweet Potatoes & Green Beans

Makes 2 Servings

Macros: 247 Cal, Fat 8g, Carbs 21g, Fibre 5g, Protein 24g


1 Sweet Potato (peeled, cubed)

2 cups Green Beans (trimmed)

1 tbsp Extra Virgin Olive Oil (divided)

1 tsp Garlic Powder (divided)

Sea Salt & Black Pepper (to taste)

1 Cod Fillet (cut in half)

1/2 tsp Dried Dill


  1. Preheat the oven to 400°F (205°C) and line a baking sheet with parchment paper.

  2. Place the sweet potatoes on one side of the baking sheet and the green beans on the other side, leaving room for the cod fillets in the middle.

  3. Toss the potatoes and green beans in half of the oil, half the garlic powder, and salt and pepper. Bake for 15 minutes.

  4. Remove the baking sheet from the oven and add the cod fillets. Brush the rest of the oil onto the fillets. Top with the remaining garlic powder, dill, salt, and pepper. Place back in the oven for 15 minutes or until the sweet potatoes are soft.

  5. Divide evenly between plates and enjoy!


Leftovers: Refrigerate in an airtight container for up to three days.

Fillet Size: One cod fillet is equal to 231 grams or eight ounces.

More Flavour: Squeeze fresh lemon on top when ready to serve.







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