Makes 3 servings
Macros: 545cal, fat 16g, carbs 27g, protein 51g, fibre 5g Ingredients: 0.25 Tablespoon olive oil 1/4 cup red bell pepper 1/4 cup diced sweet onion 450g extra lean ground beef 1/4 cup salsa 4 oz black beans , rinsed and drained 4 ounce can corn , drained 4 ounce can diced tomatoes 1 ounce can diced green chiles 0.25 cup jasmine rice 1 Tablespoon taco seasoning 1/3 teaspoon chili powder , use 1-2 tsp if you like more spice 0.5 cups chicken or vegetable broth 0.25 cup shredded cheddar cheese (optional) Salt and pepper, to taste 6 cups shredded lettuce Directions: In a large pan, heat the olive oil over medium heat. Saute the onions and red peppers. Add in ground beef and cook until browned. Drain grease. Stir in salsa, black beans, corn, tomatoes, green chiles, jasmine rice, taco seasoning and chili powder. Pour in chicken stock and then bring to a light boil. Cover the pan and reduce heat to low. Cook for an additional 15-20 minutes, or until the rice is all the way cooked.When rice is done, add salt and pepper to taste. Serve over lettuce in a salad bowl.