• Karri Anne Cameron

One Pot Chicken Stew

Makes 6 servings

Macros: 342 calories, fat 9g, carbs 36g, protein 31g, fibre 4g

Ingredients:

1 1/2 lbs. chicken thighs, boneless, skinless, cut into bite size pieces

1 tbsp olive oil

3 medium carrots, sliced diagonally into 1/2-inch pieces

1 medium sweet onion, cut into 12 wedges

2 tbsp minced garlic

5 cups chicken stock, divided

2 tbsp. all-purpose flour

1 dried bay leaf

1 lb baby white potatoes, quartered

1/4 cup fresh chopped parsley

salt and freshly ground black pepper

Directions:

Season the chicken with salt and pepper, to taste. Heat oil in a pan over high heat. Add chicken and cook, stirring occasionally, until brown on all sides, about 6 minutes total. Transfer to a plate. Add carrots and onions to the pan and cook, stirring often, until onions begin to soften, about 4-5 minutes. Add garlic and cook for about 30 seconds, stirring nonstop. Add 1/2 cup chicken stock while stirring and scraping to loosen browned bits from the bottom.

In a small bowl, whisk together flour and 1/2 cup broth; add to the pan. Stir in chicken

and remaining 4 cups of chicken broth. Add bay leaf and season with salt and pepper,

to taste. Bring to a boil, reduce heat to medium-low and simmer 25 minutes, partially

covered. Add potatoes and cook uncovered until potatoes are tender, about 18-20

minutes. The liquid will slightly reduce even further. Stir in parsley and discard bay leaf before serving.


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