Pepper Jack Chicken Wrap

Makes 2 Servings

Macros: 498 Cal, fat 21g, carbs 32g, protein 43g, fibre 6g

Ingredients:


  • 2 tsp (7g), Chicken Taco Seasonings

  • 2 slice, Turkey Bacon

  • 0.50 medium, Avocado

  • 2 slice, Pepper Jack Cheese

  • 10 oz, Chicken Breasts

  • 122 g (2 tortilla), Ancient Whole Grain Tortilla Wrap Canada

Directions:

Bake or grill chicken with chicken taco seasoning or any seasoning of choice.

Taco Seasoning: Garlic, Cayenne Pepper, Salt, Pepper, Onion Powder, etc.

Fill each tortilla with chicken, cheese, avocado, and bacon.

Roll tortilla up "burrito style" tucking in the ends.

Optional: Heat olive oil in a large skillet over medium heat and cook each wrap for 1-2 minutes per side until golden and crispy.

Optional: add any of your favourite greens or sprouts or matchstick veggies.


If you want to make a Batch of this, follow these instructions. You would need to double or triple the recipe depending on how many you are feeding.


SLOW COOKER METHOD:

Place seasoned chicken breasts into slow cooker, cook on low for 5-6 hours.

Take chicken out of slow cooker and shred with hand mixer or two forks.

Mix chicken with shredded cheese.

Fill each tortilla with chicken/cheese mixture, avocado, and bacon. Roll tortilla up "burrito style" tucking in the ends.

Heat olive oil in a large skillet over medium heat and cook each wrap for 1-2 minutes per side until golden and crispy.

SKILLET METHOD:

Heat olive oil in a large skillet and add the seasoned chicken breasts, cut into strips

Cook chicken 5-6 minutes per side, or until juices run clear and chicken is no longer pink in the centre.

Remove chicken from skillet and shred, then mix with pepper jack cheese.

Follow directions above for filling the wraps and cooking them until crisp.


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#lunch

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