Makes 6 donut holes
Macros per donut: 117 cal, fat 2g, carbs 19g, protein 7g, fibre 0
Ingredients:
½ cup plain greek yogurt
⅔ cup Flourish Protein Pancake Mix (You can find it at Zehrs or Costco)
½ tsp ground cinnamon
2 tsp cream cheese
Cinnamon Sugar ( ¼ cup coconut sugar & ¼ tsp cinnamon)
Parchment paper
Directions:
Preheat oven to 400°F. Line a baking sheet with parchment paper. Set aside. In a large bowl, mix greek yogurt, Flourish, and cinnamon together until a dough is formed. Roll out six tbsp sized balls of dough and poke a hole in the centre (not going all the way through). Place about ¼ tsp of cream cheese in the centre of each ball and pinch the tops to close. Bake for 8-10 minutes, until the top springs back when you touch it.
In a small bowl, stir together the cinnamon sugar ingredients
and roll the warm donut holes until all sides are covered.
