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Makes 6 donut holes

Macros per donut: 117 cal, fat 2g, carbs 19g, protein 7g, fibre 0


½ cup plain greek yogurt

⅔ cup Flourish Protein Pancake Mix (You can find it at Zehrs or Costco)

½ tsp ground cinnamon

2 tsp cream cheese

Cinnamon Sugar ( ¼ cup coconut sugar & ¼ tsp cinnamon)

Parchment paper


Preheat oven to 400°F. Line a baking sheet with parchment paper. Set aside. In a large bowl, mix greek yogurt, Flourish, and cinnamon together until a dough is formed. Roll out six tbsp sized balls of dough and poke a hole in the centre (not going all the way through). Place about ¼ tsp of cream cheese in the centre of each ball and pinch the tops to close. Bake for 8-10 minutes, until the top springs back when you touch it.

In a small bowl, stir together the cinnamon sugar ingredients

and roll the warm donut holes until all sides are covered.

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