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Pumpkin Overnight Oats

Makes 1 serving

Macros: 533 cal, fat 16g, carbs 65g, protein 41g, fibre 8g

1/4 cup quick oats

1/2 cup unsweetened almond milk

2 tbsp pumpkin

1 tsp chia seeds

pinch cinnamon

pinch pumpkin pie spice

1/4 sliced banana, freeze the rest for smoothies


1/4 cup unsweetened almond milk

pinch cinnamon

pinch pumpkin pie spice

1 tbsp raw hulled pepitas, or any nut

1 scoop protein powder


Combine the oats and 1/2 cup of the milk in a jar.

Stir in the pumpkin butter, chia seeds and spices.

Add banana, cover jar, shake and refrigerate overnight.

The next morning remove from the refrigerator and let it sit on the counter 30 minutes to take out the chill (or you can microwave a few seconds if you wish).

Stir in the remaining milk, sprinkle with a little cinnamon and pumpkin spice and top with pepitas. Enjoy!

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