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Pumpkin Overnight Oats

Updated: Sep 18, 2021

Makes 1 Serving

Macros: 374 cal, fat 8g, carbs 56g, protein 11g, fibre 8g


1/4 cup rolled oats

1/2 cup unsweetened almond milk

2 tbsp pumpkin butter (or pumpkin puree)

1 tsp chia seeds

pinch cinnamon

pinch pumpkin pie spice

1/4 sliced banana, freeze the rest for smoothies


1/4 cup unsweetened almond milk

pinch cinnamon

pinch pumpkin pie spice

1 tbsp raw hulled pepitas, or any nut

*For gluten-free be sure to use gluten free oats.


Combine the oats and 1/2 cup of the milk in a jar.

Stir in the pumpkin butter, chia seeds and spices.

Add banana, cover jar, shake and refrigerate overnight.

The next morning remove from the refrigerator and let it sit on the counter 30 minutes to take out the chill (or you can microwave a few seconds if you wish).

Stir in the remaining milk, sprinkle with a little cinnamon and pumpkin spice and top with pepitas. Enjoy

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