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Pumpkin Spice Chia Pudding

Makes 2 Servings

Macros: 150 cal, Fat 10g, Carbs 14g, Fibre 7g, Protein 5g


1/4 cup Chia Seeds

3/4 cup Unsweetened Almond Milk

1/4 cup Pureed Pumpkin

1/2 tsp Pumpkin Pie Spice

2 Tbsps Unsweetened Coconut Yogurt (divided)


In a large bowl, combine the chia seeds with the almond milk, pumpkin and pumpkin pie spice. Whisk well, making sure all the seeds are incorporated. Refrigerate for at least 20 minutes or overnight to thicken.

Top the chia pudding with the coconut yogurt and enjoy!

Leftovers: Refrigerate in an airtight container for up to five days.

No almond milk: Use coconut, cashew, hemp or oat milk instead.

Like it sweet: Add a drizzle of maple syrup or honey on top.

Additional Toppings: Top with nuts, seeds, fruit of choice, additional coconut yogurt and pumpkin pie spice, and garnish with a cinnamon stick and star anise.

More Protein: Add a scoop of collagen or protein powder when you add the chia seeds and stir to combine.

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