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Roast Beef Sandwich with Cheese & Caramelized Onions

Makes 4 servings

Macros: 423 cal, fat 10g, carbs 22g, protein 20g, fibre 2g


2 teaspoons olive oil

1 large white onion, sliced into rings

salt and black pepper, to taste

12 oz roast beef, sliced thin

1 large Italian or French bread, cut into 4 pieces

4 oz reduced-fat Swiss Cheese or provolone


Heat a 10-inch skillet over medium-low heat.

Stir in the oil and onions, season with salt and pepper and cook until slightly brown, turning occasionally about 15 to 17 minutes. Slice the bread open, place 3 oz of cooked roast beef on each piece and top with 1/4 of the caramelized onions. Top with cheese and place in the broiler for 1 to 2 minutes to melt the cheese, careful not to burn it.

NOTES: Makes 4 sandwiches, each have 2 oz bread, 3 oz roast beef, 1 oz cheese and 1/4 of the onions

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