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Sheet Pan Salmon & Squash with Miso Orange Dressing

Makes 2 Servings

Macros: 387 Cal, Fat 18g, Carbs 20g, Fibre 4g, Protein 36g


2 1/4 cups Butternut Squash (peeled, seeds removed, cubed)

1 tbsp Extra Virgin Olive Oil (divided)

Sea Salt & Black Pepper (to taste)

340 grams Salmon Fillet

1 1/2 tsps Miso Paste (white)

1 tbsp Orange Juice

1 1/2 tsps Rice Vinegar

1/2 tsp Sesame Seeds


  1. Preheat the oven to 425ºF (220ºC). Line a baking sheet with parchment paper.

  2. Toss the squash with 1/3 of the oil, salt, and pepper and arrange on the baking sheet. Bake in the oven for 15 minutes.

  3. Remove the baking sheet and reduce the oven to 400ºF (205ºC). Move the squash around to make room for the salmon. Cover the salmon with 1/3 of the oil. Season with salt and pepper. Bake for 13 to 15 minutes, or until the salmon is cooked through. Let cool slightly and then roughly flake the salmon with a fork and set aside.

  4. Meanwhile, in a small bowl or jar, combine the remaining oil, miso paste, orange juice, and rice vinegar. Mix or shake well to combine.

  5. Place the squash onto a platter and top with the salmon. Top with the miso sauce and garnish with sesame seeds. Enjoy!


Leftovers: Refrigerate in an airtight container for up to two days.

Serving Size: One serving is approximately two cups.

More Flavour: Add minced ginger to the miso dressing, and/or sesame oil.

Additional Toppings: Top with cilantro.

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