Makes 3 servings
Macros: 455 cal, fat 26g, carbs 17g, protein 41g, fibre 1g
Ingredients:
Meatloaf:
1.3 pounds (20 oz) extra lean ground turkey
1/3 cup quick cooking oatmeal, or GF oats
6 tablespoons ketchup, divided
1/3 cup minced onion
1 large egg
1/2 teaspoon dried thyme leaves
1 teaspoon salt
2 teaspoons Worcestershire sauce, divided
Vegetables:
3 cups broccoli florets
2 tablespoons olive oil
3/4 teaspoon salt
Directions:
Preheat the oven to 425F. Line a 13x9-inch sheet pan with tinfoil, dull side facing up towards food. In a medium bowl toss broccoli with oil and season with 1/2 teaspoon salt and spread out on the sheet pan in a single layer on one side.In a medium bowl combine ground turkey, oatmeal, 1/4 cup ketchup, onion, egg, 3/4 teaspoon salt, 1 teaspoon Worcestershire sauce and thyme, mix well. Divide mixture into 3 equal portions. Shape each portion
into a 3 x 3 –inch free form loaf on the other side of the sheet pan.In a small bowl mix remaining 2 tablespoons ketchup with remaining teaspoon of Worcestershire sauce and brush onto loaves. Bake 30 minutes in the centre of the oven, turning the broccoli halfway, until meat is cooked through in the centre and the broccoli is slightly
charred.
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