Simple Cast Iron Steak

Makes 2 Servings:

Macros: 339 cal, Fat 16g, Carbs 2g, Fibre 0g, Protein 47g


Ingredients:

1 tsp Sea Salt (divided)

454g NY Striploin Steak


Directions:

Add half of the salt to the steak on all sides. Allow it to sit at room temperature for 45 to 60 minutes. This will allow the steak to cook more evenly.

When your steak is ready to cook, heat a cast-iron skillet over medium-high heat for 4 to 5 minutes or until very hot. Pat your steak dry and sprinkle the remaining sea salt into the pan.

Place the steak into the pan. It should sear loudly. Leave it in the pan until it is easy to move, about one minute. Flip the steak and cook for 30 seconds, occasionally pushing it down.

Continue flipping the steak until it has reached your desired doneness, approximately 5 total minutes for medium-rare. The steak shouldn't feel too spongey.

Remove the steak and place it on a plate. Cover it with tinfoil and allow it to rest for 10 minutes before cutting into it. Enjoy!


Leftovers: Refrigerate in an airtight container for up to three days.

More Flavour: Top with your favourite pesto or chimichurri. Add a pat of butter to the steak as it rests on the plate.

Serve it with: Add to a bed of greens, roasted potatoes or alongside roasted

vegetables.


#steak

#breakfast

#supper

#castiron

#teamange

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