Makes 2 servings
Macros:
Ingredients:
1/2 onion
1 1/2 carrots
1/2 pound chicken breast, boneless skinless
1/2 lemon
1 tablespoon extra virgin olive oil
1 1/2 teaspoons minced garlic
1/2 teaspoon dried rosemary
1/4 teaspoon sea salt
1/4 teaspoon ground black pepper
1/4 cup rice, any kind
3 cups chicken broth
Directions:
Dice onion. Slice carrots into coins and cube chicken. Zest and juice 1/2 of the lemon then slice the remaining 1/2 into wedges. Heat olive oil in a deep pot and add onions. Let cook for 5 minutes, until softened and translucent. Add garlic, carrots, chicken, lemon zest and juice. Stir and allow to cook for 5-8 minutes until chicken is mostly cooked. Add in rosemary, salt and pepper. Stir and add rice and broth. Bring to a boil. Cover and turn down to a simmer. Simmer for 20 minutes. Serve with lemon wedges on the side for squeezing over. Enjoy.
