• Karri Anne Cameron

Sloppy Joe Bowls

Servings 4 people

Macros: 331cal 16g fat 26g carbs 5g fibre 26g protein 

Ingredients:

Sloppy Joes

1 tbsp olive or avocado oil

1 lb grassfed ground beef

1/2 red onion diced

1 tbsp tomato paste

2/3 cup compliant tomato or marinara sauce I like Rao's Homemade

2 cloves minced garlic

1/4 cup coconut aminos

1 tbsp dijon or yellow mustard

1 tsp chili powder

1/2 tsp sea salt

1 tbsp hot sauce

1 tsp apple cider vinegar

1/4 tsp crushed red pepper

Spaghetti Squash

1 large spaghetti squash

Broccoli

1 16 oz package broccoli florets

1 tbsp olive oil

1/2 tsp sea salt

Directions:

Spaghetti Squash

Preheat oven to 400. Cut a large spaghetti squash in half and scoop out the seeds. Place cut side down on a parchment lined baking sheet, and bake at for 35 minutes. Use a fork to remove the spaghetti strands and serve with the Sloppy Joe mixture and broccoli.

Sloppy Joes

Meanwhile, heat oil in a large skillet over medium heat. Add in onion and garlic. Saute for 5-7 minutes until softened. Add in ground beef and stir until browned and cooked through, approximately 5 minutes. Stir in remaining Sloppy Joe ingredients, and bring to a boil. Reduce heat and simmer until ready to serve.



#sloppyjoes

#teamange

#squash

#nutritious

#highfibre