Servings 4 people
Macros: 331cal 16g fat 26g carbs 5g fibre 26g protein
Ingredients:
Sloppy Joes
1 tbsp olive or avocado oil
1 lb grassfed ground beef
1/2 red onion diced
1 tbsp tomato paste
2/3 cup compliant tomato or marinara sauce I like Rao's Homemade
2 cloves minced garlic
1/4 cup coconut aminos
1 tbsp dijon or yellow mustard
1 tsp chili powder
1/2 tsp sea salt
1 tbsp hot sauce
1 tsp apple cider vinegar
1/4 tsp crushed red pepper
Spaghetti Squash
1 large spaghetti squash
Broccoli
1 16 oz package broccoli florets
1 tbsp olive oil
1/2 tsp sea salt
Directions:
Spaghetti Squash
Preheat oven to 400. Cut a large spaghetti squash in half and scoop out the seeds. Place cut side down on a parchment lined baking sheet, and bake at for 35 minutes. Use a fork to remove the spaghetti strands and serve with the Sloppy Joe mixture and broccoli.
Sloppy Joes
Meanwhile, heat oil in a large skillet over medium heat. Add in onion and garlic. Saute for 5-7 minutes until softened. Add in ground beef and stir until browned and cooked through, approximately 5 minutes. Stir in remaining Sloppy Joe ingredients, and bring to a boil. Reduce heat and simmer until ready to serve.

Comments