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Sloppy Joes

Makes 6 Servings

Macros: 447 Cal, Fat 11g, Carbs 61g, Fibre 4, Protein 25g


1 Tbsp olive/vegetable oil

1 onion chopped

1 clove garlic, chopped

1 rib of celery, chopped

1 small red pepper, chopped

1/2 tsp oregano

salt and pepper to taste

1 lb (454g) lean ground turkey

1 1/2 cups or 375mL canned crushed tomatoes

1 tsp chili powder

6 Kaiser buns


  1. Heat oil in large pan over medium heat. Add onion and garlic and cook for 3 minutes or until onion softens. Add celery and red pepper and cook for another 3 minutes. Stir in oregano, salt and pepper.

  2. Add ground turkey and stir for 7-10 minutes or until meat is browned.

  3. Stir in crushed tomatoes and chili powder. Simmer for 5-10 minutes until thickened.

  4. Toast buns. Scoop a big spoonful of filling onto the bottom of each bun. Top with the other half of the bun. (or choose to have 1/2 a bun with no bun topping or 1 bun as 2 bottoms) Serve with plenty of napkins!

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