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Makes 6 servings (of chicken)

Macros: 378 cal, fat 40g, carbs 3g, protein 73g, fibre 0


you will use leftover chicken for other recipes this week

5 lb whole chicken neck and giblets removed

cooking spray

1 tablespoon brown sugar

2 teaspoons salt

1 teaspoon pepper

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1 tablespoon smoked paprika

Heavy duty aluminum foil


In a small bowl, mix together the brown sugar, salt, pepper, garlic powder, onion powder and smoked paprika. Coat a large slow cooker with cooking spray. Roll a piece heavy duty aluminum foil into a ring shape to fit into the slow cooker as a rack. Place the chicken on top of the foil ring. Rub the spice mixture all over the chicken. Cover and cook on HIGH for 3-4 hours or until thermometer inserted into the thickest part of the thigh registers at 165 degrees or higher. Transfer the chicken to a sheet pan or baking dish and broil in the oven for 4-5 minutes or until chicken skin is brown and crispy.






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