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Southwestern Chili

Makes 3 servings

Macros: 405 cal, fat 3g, carbs 72g, protein 24, fibre 16g


1/3 onion

1 1/4 cups cooked black beans

1/3 pound extra lean ground beef

3/4 cup frozen corn

10 1/2 ounces tomato sauce

10 1/2 ounces diced tomatoes with green chiles

1 tablespoon chili powder

1 tablespoon ground cumin

3/4 teaspoon paprika

3/4 teaspoon garlic powder

1/3 teaspoon sea salt, plus more to taste

1/4 teaspoon ground black pepper, plus more to taste


Dice onion. Drain and rinse beans, if necessary. Brown ground beef and onions in a large pot over medium heat. Once ground beef is cooked through, stir in remaining ingredients. Let cook for 15-20 minutes. Season with extra salt and pepper, as needed. Serve and enjoy!

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