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Spiced Cocoa, Coffee and Chai Smoothie

Serves:1  407kcal Fat 9g, Carbs 56g, Fibre 12g, Protein 35g


1/2 cup (125 mL) unsweetened plain almond milk, plus more to thin

1 banana, peeled, halved and frozen

2 tsp (10 mL) chia seeds

2 Tbsp (30 mL) chocolate protein powder or natural peanut butter

1 Tbsp (15 mL) cocoa powder

1 Tbsp (15 mL) honey or maple syrup

1 tsp (5 mL) ground coffee beans

1/4 tsp (1 mL) ground cinnamon

1/4 tsp (1 mL) ground cardamom

1/8 tsp (0.5 mL) ground dried ginger

2 ice cubes


Add all ingredients except whole coffee beans in order listed to high-speed blender. Blend until smooth, thinning with additional almond milk as needed. Pour smoothie into glass and garnish with whole coffee beans, if using. Serve.

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