• Karri Anne Cameron

Spicy Cucumber Mint Smoothie

Updated: Mar 15

Makes 2 servings

Macros: 305 cal, fat 19g, carbs 25g, protein 12g, fibre 14g

Ingredients:

1/2 tsp coconut oil

1/2" piece ginger root

1 Tbsp raw almond butter

1 Tbsp chia seeds (soaked first)

1/4 cup hemp seeds (soaked first)

1/4 avocado

1/4 cucumber

1/4 lime, peeled and seeded

1 kale leaf

1 cup water

2-3 ice cubes

8-10 chopped mint leaves

optional: 1/4 jalapeño chili, seeds removed


Directions:

Place all ingredients in a blender and enjoy!


#greens

#smoothie

#fibre

#cleansing

#detox

#teamange

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