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Sweet & Crunchy Chickpeas

Makes 1 serving

Macros: 188 cal, fat 6g, carbs 28g, fibre 7g, protein 7g


1/2 cup Chickpeas (cooked, drained and rinsed)

3/4 tsp Extra Virgin Olive Oil

1 1/8 tsp Maple Syrup

1/4 tsp Nutmeg

1/4 tsp Cinnamon


Preheat oven to 350ºF (177ºC). Ensure chickpeas are dry. Place chickpeas in a mixing bowl and add olive oil. Mix until chickpeas are evenly coated.

Line a cooking sheet with parchment paper. Spread the chickpeas over the sheet and bake for 50 minutes. At the halfway point (the 25 minute mark), remove the sheet and give it a shake to rotate the chickpeas.

Remove from oven and place roasted chickpeas in a mixing bowl. Add maple syrup, cinnamon and nutmeg. Toss again until evenly coated.

Transfer chickpeas back onto baking sheet and bake for another 10 to 15 minutes.

Remove from oven. Enjoy hot or cold!

Serving Size: One serving is equal to about 1/2 cup of roasted chickpeas.

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