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Sweet Stuffed Dates (2 ways)

These sweet stuffed dates are the perfect snack made from simple pantry staples! They require minimal ingredients and zero cooking. Makes 4 servings

Macros: 81 cal, fat 1g, carbs 20g, protein 0g, fibre 2g

For the coconut butter stuffed dates

4 Medjool dates, pitted

2.5–3 tbsp coconut butter, softened

1 tbsp toasted coconut flakes

1 tsp cinnamon

Makes 4 servings

Macros: 115 cal, fat 4g, carbs 21g,

For the almond butter stuffed dates (omit for AIP)

4 Medjool dates, pitted

2.5–3 tbsp almond butter

1 tbsp dairy-free chocolate chips

1 tsp sea salt


  1. If the dates are hard, soak in warm water for 10 minutes. Drain the water, pat the dates dry and allow them to fully dry.

  2. Make a small slice in the dates, being careful to not slice them completely in half, but enough to fill them.

  3. Spoon about 2 tsp or so of coconut butter/almond butter into each date. Top with toasted coconut/chocolate chips, and cinnamon/sea salt.

  4. Enjoy immediately or store in an airtight container in the fridge.

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