• Karri Anne Cameron

Sweet white bean apple dip

Total Time: 5 minutes Yield: 2+ cups, 8 servings

Macros: 281kcal, fat 7g, carbs 43g, fibre 12g, protein 9g

Ingredients

1 1/2 cups cooked white beans, or 1 (15 ounce) can, drained and rinsed 3/4 cup apple juice (unsweetened) 1/2 teaspoon cinnamon 1/2 teaspoon pure vanilla extract (optional) 1–2 tablespoons pure maple syrup 2 GF tortilla wraps 1 tbsp Extra Virgin Olive oil 1⁄2 tsp cinnamon 1 tsp sugar 1⁄2 tsp salt

Directions: In a food processor or blender, process the beans until they are very smooth. Add apple juice, cinnamon, vanilla, and 1 tablespoon maple syrup and blend. Taste and add additional maple syrup, to desired sweetness. I like this best served chilled. Serve with fruit or cinnamon crisps.


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