• Karri Anne Cameron

Tasty Tots

Serves: 6

Serving size: 1/6 recipe

Macros: 231 Cal, fat 6g, carbs 39g, protein 7g, fibre 8g

Prep time: 1 hour

What you need:

  • 1-1/2 pounds sweet potatoes

  • 3/4 cup chickpeas (also called garbanzo beans), undrained

  • 2 tablespoons vegetable oil

  • 1/2 teaspoon salt

  • 1/4 teaspoon pepper

  • 1/2 teaspoon onion powder

  • 1/2 teaspoon cinnamon

  • Cooking spray

Equipment and supplies:

  • Measuring cups/spoons

  • Knife

  • Food processor

  • Large bowl

  • Sheet pans

  • Oven/stove

What to do:

  1. Preheat oven to 400°F.

  2. Steam or boil sweet potatoes until barely tender, approximately 15 minutes. Let cool.

  3. Peel cooled potatoes. Shred them using a grater or food processor.

  4. Puree chickpeas, including liquid, until smooth.

  5. Combine shredded sweet potatoes and chickpeas in a large bowl.

  6. Add oil, salt, pepper, onion powder, and cinnamon. Mix well.

  7. Spray sheet pans with cooking spray.

  8. Scoop heaping tablespoons of the mixture and place 1 inch apart on prepared sheet pans.

  9. Bake in oven for approximately 10-12 minutes, until starting to brown.


#kidscooking

#tatortots

#supper

#fibre

#teamange

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