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Tomato Mozzarella Egg White Omelet

Macros: 148 calories, Fat 4g Carbs 3g Protein 23g

YIELD: 1 serving


1/2 tsp olive oil

1/4 cup sliced grape tomatoes

salt and pepper, to taste

1/3 cup egg whites

1/4 cup shredded part skim mozzarella

1 tsp grated Parmesan cheese

fresh chopped herbs for garnish, basil, chives or parsley


Heat a small non-stick skillet over medium heat.

When hot, add the oil and tomatoes, season with salt and pepper.

Cook about 1 minute, then add egg whites.

Top with shredded mozzarella and parmesan.

Cover and reduce heat to low.

Cook until the eggs are completely set.

Top with fresh herbs if desired.

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