Tuna-Less Tuna Salad

Makes 3 servings

Macros: 278cal, fat 14g, carbs 30g, protein 9g, fibre 9g

Ingredients:

3 cups cooked/canned chickpeas

3 tbsp red onion chopped

3 celery stalks chopped

3 sweet or dill pickles - depending on whether you want sweet or savoury

1 tsp sea salt

½ tsp fresh ground pepper

¼ cup mayonnaise

Lettuce leaves

Small whole wheat pita

Directions:

You will need one 28-ounce can of chickpeas, rinsed and placed in a bowl. Use a pastry cutter or potato masher to mash up the chickpeas. Dice red onion, celery and pickle and add them to the chickpeas. Add salt/pepper and mix to combine. Lastly add the mayonnaise, mix to combine, taste for seasoning. Serve in a small whole-grain pita with lettuce leaves.

#pita

#tunaless

#chickpeas

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