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Angela Hauck

Online Trainer, Nutrition Coach & UFE Pro

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    • Karri Anne Cameron
      • Jun 10, 2020
      • 1 min read

    Tuna-Less Tuna Salad

    Makes 3 servings

    Macros: 278cal, fat 14g, carbs 30g, protein 9g, fibre 9g

    Ingredients:

    3 cups cooked/canned chickpeas

    3 tbsp red onion chopped

    3 celery stalks chopped

    3 sweet or dill pickles - depending on whether you want sweet or savoury

    1 tsp sea salt

    ½ tsp fresh ground pepper

    ¼ cup mayonnaise

    Lettuce leaves

    Small whole wheat pita

    Directions:

    You will need one 28-ounce can of chickpeas, rinsed and placed in a bowl. Use a pastry cutter or potato masher to mash up the chickpeas. Dice red onion, celery and pickle and add them to the chickpeas. Add salt/pepper and mix to combine. Lastly add the mayonnaise, mix to combine, taste for seasoning. Serve in a small whole-grain pita with lettuce leaves.



    #pita

    #tunaless

    #chickpeas

    #salad

    #teamange

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