Karri Anne CameronJun 10, 20201 min readTuna-Less Tuna SaladMakes 3 servingsMacros: 278cal, fat 14g, carbs 30g, protein 9g, fibre 9gIngredients: 3 cups cooked/canned chickpeas3 tbsp red onion chopped3 celery stalks chopped3 sweet or dill pickles - depending on whether you want sweet or savoury1 tsp sea salt½ tsp fresh ground pepper¼ cup mayonnaiseLettuce leavesSmall whole wheat pitaDirections: You will need one 28-ounce can of chickpeas, rinsed and placed in a bowl. Use a pastry cutter or potato masher to mash up the chickpeas. Dice red onion, celery and pickle and add them to the chickpeas. Add salt/pepper and mix to combine. Lastly add the mayonnaise, mix to combine, taste for seasoning. Serve in a small whole-grain pita with lettuce leaves. #pita#tunaless#chickpeas#salad#teamange
Makes 3 servingsMacros: 278cal, fat 14g, carbs 30g, protein 9g, fibre 9gIngredients: 3 cups cooked/canned chickpeas3 tbsp red onion chopped3 celery stalks chopped3 sweet or dill pickles - depending on whether you want sweet or savoury1 tsp sea salt½ tsp fresh ground pepper¼ cup mayonnaiseLettuce leavesSmall whole wheat pitaDirections: You will need one 28-ounce can of chickpeas, rinsed and placed in a bowl. Use a pastry cutter or potato masher to mash up the chickpeas. Dice red onion, celery and pickle and add them to the chickpeas. Add salt/pepper and mix to combine. Lastly add the mayonnaise, mix to combine, taste for seasoning. Serve in a small whole-grain pita with lettuce leaves. #pita#tunaless#chickpeas#salad#teamange
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