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Turkey Burger with Cheese

Makes 2 Servings

Macro: 481 Cal, Fat 26g, Carbs 29g, Fibre 4g, Protein 36g


227 grams Extra Lean Ground Turkey

2 tbsps Sun Dried Tomatoes (chopped)

1 tsp Oregano (dried)

1 tbsp Parsley (chopped)

1/2 Egg

1/8 tsp Sea Salt

1 1/2 tsps Avocado Oil

57 grams Cheddar Cheese (sliced)

1/3 cup Arugula

112 grams Whole Wheat Hamburger Buns


  1. In a large bowl, add the turkey, sun dried tomatoes, oregano, parsley, egg, and salt and mix well to combine. Form into patties and set aside.

  2. Heat a cast-iron skillet over medium heat and add the oil. Working in batches if needed, add the burgers and cook for five minutes per side or until cooked through.

  3. During the last minute of cooking, add the cheese on top.

  4. Divide the arugula on the bottom of the burger buns and top with the turkey burger. Add the other bun on top. Enjoy!

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