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Turkey Flaxseed Muffins

Makes 12 muffins

Macros per muffin: 84 cal, fat 3g, carbs 4g, protein 12g, fibre 1g


  • 1 lb ground turkey breast meat

  • 1/2 cup ground flaxseed (1/4; cup whole flax ground in a coffee grinder yields 1/2 cup ground)

  • 3 tbsp grated Parmesan

  • 3 sprigs fresh rosemary, minced

  • 3 cloves garlic, crushed or minced

  • 1 large sweet potato, quartered and cooked

  • 1 egg, beaten

  • 1/4 tsp coarse sea salt

  • Cooking spray


  1. Preheat oven to 375F.

  2. In a food processor, combine all ingredients and pulse until everything is well blended. If you don’t have a food processor, mash the sweet potatoes with a fork and combine well with the other ingredients using clean hands.

  3. Spray a 12-muffin tin with cooking spray. Evenly divide mixture amongst muffin tins. Bake for 30 minutes. Let cool before serving.

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