Macros: 274 Calories, fat 6g, carbs 17g, protein 37g, fibre 3g
YIELD: 4 servings
1/4 cup plus 2 tbsp ketchup
2 tsp Worcestershire sauce
1/2 small onion, minced
1 tsp olive oil
1.3 lb 99% lean ground turkey
1/2 cup seasoned whole wheat or gluten-free breadcrumbs
1 large egg
1 tsp marjoram
1 teaspoon kosher salt
Preheat the oven to 350F.
In a small bowl combine 2 tbsp of the ketchup with Worcestershire sauce.
In a small skillet, heat olive oil and onion on low heat until translucent, 3 to 5 minutes, remove from heat.
In a medium bowl combine the turkey, onion, breadcrumbs, egg, 1/4 cup ketchup, salt and marjoram.
Place mixture into a loaf pan or shape into a loaf and place on a baking pan. Spoon sauce on top.
Bake uncovered for 55-60 minutes, remove from oven and let it sit for 5 minutes before slicing.