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Turkey Meatloaf

Macros: 274 Calories, fat 6g, carbs 17g, protein 37g, fibre 3g

YIELD: 4 servings


1/4 cup plus 2 tbsp ketchup

2 tsp Worcestershire sauce

1/2 small onion, minced

1 tsp olive oil

1.3 lb 99% lean ground turkey

1/2 cup seasoned whole wheat or gluten-free breadcrumbs

1 large egg

1 tsp marjoram

1 teaspoon kosher salt


Preheat the oven to 350F.

In a small bowl combine 2 tbsp of the ketchup with Worcestershire sauce.

In a small skillet, heat olive oil and onion on low heat until translucent, 3 to 5 minutes, remove from heat.

In a medium bowl combine the turkey, onion, breadcrumbs, egg, 1/4 cup ketchup, salt and marjoram.

Place mixture into a loaf pan or shape into a loaf and place on a baking pan. Spoon sauce on top.

Bake uncovered for 55-60 minutes, remove from oven and let it sit for 5 minutes before slicing.

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