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Turkey Sausage, Broccoli & Rice

Makes 2 Servings

Macros: 406 Cal, Fat 13g, Carbs 45g, Fibre 5g, Protein 28g


1/2 cup Brown Rice (uncooked)

3 cups Broccoli (cut into florets)

3/4 tsp Avocado Oil

Sea Salt & Black Pepper

225 grams Turkey Sausage


  1. Preheat the oven to 425ºF (218ºC) and line a baking sheet with parchment.

  2. Cook the rice according to package directions.

  3. Meanwhile, place the broccoli on the prepared baking sheet and toss with the oil and season with salt and pepper to taste. Arrange on one side of the pan and place the sausages on the other side. Bake for 20 to 25 minutes, or until the sausages are cooked through, flipping the broccoli halfway.

  4. To serve divide the rice, broccoli, and sausage between plates or meal prep containers. Enjoy!


Leftovers: Refrigerate in an airtight container for up to three days.

More Flavour: Season the broccoli with herbs and spices.

No Brown Rice: Use white rice, quinoa, or cauliflower rice instead.

No Broccoli: Use another vegetable instead.

No Turkey Sausage: Use chicken, pork, or beef sausages instead.

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