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White Bean & Tuna Lettuce Wraps

Makes 1 Serving

Macros: 104 Cal, Fat 1g, Carbs 9g, Fibre 2g, Protein 14g


1/3 can Tuna (drained)

2 2/3 tbsps Cannellini Beans (drained, rinsed)

1 1/3 tbsps Plain Greek Yogurt

2 tsps Lemon Juice

1/3 tsp Dijon Mustard

1 tsp Fresh Dill (finely chopped)

Sea Salt & Black Pepper (to taste)

1/16 head Romaine Hearts (leaves separated)


  1. Add the tuna, beans, yogurt, lemon juice, mustard, dill, salt, and black pepper to a bowl. Mix to combine.

  2. To assemble, add romaine leaves to plates and top them evenly with the bean and tuna mix. Enjoy!


Leftovers: Refrigerate in an airtight container for up to three days.

Serving Size: One serving is equal to approximately one romaine leaf with 1/2 cup of bean and tuna mix.

More Flavour: Add more fresh herbs like parsley.

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