Booty Building Guide

Whether flat or fat, the glutes tend to worry women the most. In fact, I have come across many women who are actually afraid of working that area because they don’t want to make it bigger than it already is. The truth is that strengthening the glutes with a systematic training program is sure to make them firmer.


I believe that every woman deserves to have a booty that they feel confident about. My mission is to help as many woman as possible achieve that goal. This eBook has been developed to suit women aged 16 and up who want to obtain change in their body. This guide will cover all of your training requirements for cardiovascular, strength training and stretching.

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