Ultimate Guide to Flexible Dieting
Learn..
- How to calculate what your macros should be
- The 4 things you need to sucessfully flexible diet
- How to plan out your day using my template
- Tips for mastering macros
- Pre and post workout macros
- How to track alcohol
- How to handle travel and social events
- When you should stop dieting and consider reverse diet
- How reverse dieting works
- Time saving tips when using MyFitnessPal
- My favourite supplements
- How to handle emotional + binge eating
- Quick reference guides for carbs, fats and proteins
+ a bunch of my favourite breakfast, lunch, dinner, smoothie and dessert recipes!
C$19.99 Regular Price
C$9.99Sale Price