Ultimate Guide to Flexible Dieting



  • How to calculate what your macros should be
  • The 4 things you need to sucessfully flexible diet
  • How to plan out your day using my template
  • Tips for mastering macros
  • Pre and post workout macros
  • How to track alcohol
  • How to handle travel and social events
  • When you should stop dieting and consider reverse diet
  • How reverse dieting works
  • Time saving tips when using MyFitnessPal
  • My favourite supplements
  • How to handle emotional + binge eating
  • Quick reference guides for carbs, fats and proteins


+ a bunch of my favourite breakfast, lunch, dinner, smoothie and dessert recipes!

    C$19.99 Regular Price
    C$9.99Sale Price