Ultimate Guide to Flexible Dieting

Learn..
 
	
How to calculate what your macros should be
	
The 4 things you need to sucessfully flexible diet
	
How to plan out your day using my template
	
Tips for mastering macros
	
Pre and post workout macros
	
How to track alcohol
	
How to handle travel and social events
	
When you should stop dieting and consider reverse diet
	
How reverse dieting works
	
Time saving tips when using MyFitnessPal
	
My favourite supplements
	
How to handle emotional + binge eating
	
Quick reference guides for carbs, fats and proteins
 
+ a bunch of my favourite breakfast, lunch, dinner, smoothie and dessert recipes!