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Asparagus, Sweet Potato + Chicken Skillet

Makes 3 servings

Macros: 231cal, fat 5g, carbs 10g, protein 35g, fibre 2g


3 x 5 oz boneless skinless chicken breast 

0.75 tablespoon olive oil 

Salt and ground fresh black pepper 

1 tbsp minced garlic 

1 medium sweet potato — peeled and diced 

1/3 cup chicken broth 

20 asparagus spears, (the spears should be cut at a diagonal in 1 and 2 inch pieces) 

1/3 teaspoon fine sea salt 

1/3 teaspoon freshly ground black pepper 

1/3 teaspoon crushed red pepper 

On a plastic board, cut the chicken into small pieces and season with salt and pepper. In a skillet over medium heat, add olive oil, garlic, and chicken. Sauté the chicken for about 7- 10 minutes or until it is cooked through. Don’t forget to stir well. Set chicken aside. In the same skillet, add sweet potato and chicken broth. Cook for about 7-10 minutes or until the sweet potato is cooked. Add asparagus and cook for about 4-5 minutes. Season with salt, pepper, and crushed red pepper.

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