Makes 3 servings
Macros: 231cal, fat 5g, carbs 10g, protein 35g, fibre 2g
Ingredients:
3 x 5 oz boneless skinless chicken breast
0.75 tablespoon olive oil
Salt and ground fresh black pepper
1 tbsp minced garlic
1 medium sweet potato — peeled and diced
1/3 cup chicken broth
20 asparagus spears, (the spears should be cut at a diagonal in 1 and 2 inch pieces)
1/3 teaspoon fine sea salt
1/3 teaspoon freshly ground black pepper
1/3 teaspoon crushed red pepper
On a plastic board, cut the chicken into small pieces and season with salt and pepper. In a skillet over medium heat, add olive oil, garlic, and chicken. Sauté the chicken for about 7- 10 minutes or until it is cooked through. Don’t forget to stir well. Set chicken aside. In the same skillet, add sweet potato and chicken broth. Cook for about 7-10 minutes or until the sweet potato is cooked. Add asparagus and cook for about 4-5 minutes. Season with salt, pepper, and crushed red pepper.
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