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Cleansing Vegetable Soup

Makes 4 servings 

Macros: 306 kcal, fat 5g, Carbs 49g, fibre 19g, protein 15g


1 medium sweet potato, peeled and cut into 1" cubes 

3 carrots, peeled and sliced 

1 stalk celery, diced 

1 small yellow onion, diced 

1 tbsp minced garlic 

Pinch of sea salt, more or less to taste 

1/2 teaspoon black pepper 

1/8 teaspoon allspice 

1 teaspoon paprika 

15 oz can navy beans, drained and rinsed 

4 cups vegetable broth, low-sodium 

15 oz can diced tomatoes (no salt added) 

4 cups baby spinach, loosely packed 


Add all ingredients, except spinach and olive oil, to the slow cooker. Cover and cook on low 6 to 8 hours, or until the vegetables are tender. Add spinach, stir and continue cooking just until wilted, approximately 5 minutes. Serve and enjoy!

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