• Karri Anne Cameron

Garlic Mashed Potatoes

N UT R ITIO N I N FO R M A TIO N - 5 SE R V I N GS

Macros: 165 Cal Fat 3g, Carbs 31g, Protein 5g, fibre 4g


I N G R E D IE N TS:

2 L B S (4 M E D IU M ) Yukon Gold Potatoes, peeled and cubed

4 Large garlic cloves, peeled and halved

1/4 CUP Light sour cream I

1/2 CUP Fat free Chicken or Vegetable Broth

1/4 CUP Skimmed milk or Dairy Free Milk

1 TBSP whipped butter or Dairy free butter

Salt to taste

Dash of fresh ground pepper

1TBSP fresh herbs of choice: parsley, thyme, chives


Directions:

Put potatoes and garlic in a large pot with salt and enough water to cover. Bring to a boil. Cover and reduce heat. Simmer for 20 minutes or until potatoes are tender. Drain potatoes. Add sour cream and remaining ingredients. using a masher, mash until smooth. Season with salt and pepper to taste.




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